1 can pineapple rings or chunks
1 can of mandarin oranges (or 1 fresh orange)
1/4 cup shredded coconut
1 cup plain yogurt
1 1/2 cups ice cubes
Drain the cans and add 1 cup of pineapple (5 rings) or fresh pineapple, if you have it, to the blender. Add the oranges or use a fresh orange. Add the coconut, yogurt, and ice cubes. Blend until smooth. Garnish with orange and pineapple slices.
A note on organic:
I don't talk much about organic foods because 1)it's so trendy, 2)it can be so expensive, and 3)we don't get much of a variety of organics at our local grocery stores where I live.
HOWEVER, if you can, buy organic!
So, if you're like me, you don't want to be one of those people in the fiber commercials chomping on apples and carrots all day long...why not eat 3 regular meals with a couple of snacks and get all of your daily needs that way? Okay, that's my two cents. Cha-ching.